As a body of a person needs carbohydrates, proteins, etc which are essential for the diet along with that comes the vitamins and minerals. They are required in small quantities for the proper functioning of the various organs of the body. To maintain a good health a person needs to intake vitamins in right quantity. In this article we will thoroughly understand what vitamins are and some fast facts about them.
Vitamins are organic compounds that are needed in very small quantities for the body to work properly. These items can be obtained from taking a healthy diet which contains vegetables and fruits. Also these vitamins can be taken from the other supplements which are available in the market. These items are needed externally because our body is not able to produce them on our own. The requirement of vitamins in a body is different in different organisms. For example, dogs do not consume Vitamin C like humans do but they themselves produce it on their own. Also it is same in the case of vitamin D. Vitamin D cannot be obtained in enough quantities from the food but rather it can be made when person comes in contact with the sun. Hence we can say that sun is a major source of vitamin D. There are various vitamins and all the vitamins have different functions in the body. For example, Vit C acts as an antioxidant while vit D helps in making the bones strong. The vit E helps in making the skin and it is also said that Vitamin E is a beauty vitamin.
Fast facts about vitamins
Here are some of the key points which are related to vitamins and why they are essential for our body.
There are essentially three main pro vitamins which are needed by the body.
Many people take supplements of vitamins that it is not necessary. Vitamins can be taken in enough quantity from the day to day foods like vegetables, fruits, nuts, etc.
There are two types of vitamins that are water soluble vitamins and fat soluble. The fat soluble vitamins are said to be more easier for the body to be stored rather than the water soluble.
Vitamins are described as organic as they have large quantities of carbon in them or we can say that they are wholly made up of carbon. Hence they are referred as carbonyl compounds.